Tai Chi and Qigong
Tui Na
Dominic
Rushmore
Actively Promote Your Health and Wellbeing
Video Links for Tai Chi and Qigong
Here are some links and so forth that may help your practice.
With the videos remember you don't have to do the really low stance, just work inside your own comfort limits.
Also remember that we all do things a little differently from each other.
Dao Yin Yangsheng Gong
Daoyin Yangsheng Gong Foundation -
https://www.youtube.com/watch?v=cu55y3a3_1g
Daoyin Yangsheng Gong Foundation -
https://www.youtube.com/watch?v=Jb3XYGJTdaI
Hu Xiao Fei’s Tai Chi & Qigong Warm Up/Preparation Exercises
https://www.youtube.com/watch?v=X3pz-
https://www.youtube.com/watch?v=cAZrw4fEGHs
Daoyin Baojian Gong – General Health Exercises
https://www.youtube.com/watch?v=84ClrEea4fs
https://www.youtube.com/watch?v=ZKnBAg7II90 Front View
https://www.youtube.com/watch?v=whO3Tm2ReLE Back View
Book
88 Forms Tai Chi
Books are not common and not that great either.
https://www.amazon.co.uk/s?k=9622380492&i=stripbooks&ref=nb_sb_noss
Slow motion demo of first parts of the 88.
https://www.youtube.com/watch?v=O1Co756K_4M
Wang Yanji demonstrates the 88 form:
http://www.youtube.com/watch?v=qCIWIGg0aWs
https://www.youtube.com/watch?v=GpRqj0C3Wao&index=15&t=0s&list=PLsCySY2VjQ3JlfaNRHy-
You can also search YouTube for 88 式太极, a selection of what you can find below:
88 Forms Demo -
https://www.youtube.com/watch?v=sj5raGI3ASE
Yang Style Taichi 88 Forms for Beginners 01:Demonstrations, Techniques and Footwork
https://www.youtube.com/watch?v=QT87W4VRQVo&list=PL0kJasKWdy2qURqU7PNTkm416Ta10udHb
88式極 -
https://www.youtube.com/watch?v=2FXWsQpD1MM&list=PLRVoMVBLHQD7SP3XZrv0QlfUggp31XFm1&index=10
88式极 双演 Another 88 Forms Demo
https://www.youtube.com/watch?v=3YSwvDeugg0&list=PLQK387eXP7dhJ03J9ihSAFBX5PueUxgZc&index=6
88 Forms Demo in a park
https://www.youtube.com/watch?v=Se3QRPZaDKI&list=PLQK387eXP7dhJ03J9ihSAFBX5PueUxgZc&index=2