Tai Chi and Qigong

Tui Na


Dominic

Rushmore

Actively Promote Your Health and Wellbeing

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Video Links for Tai Chi and Qigong

Here are some links and so forth that may help your practice.

With the videos remember you don't have to do the really low stance, just work inside your own comfort limits.

Also remember that we all do things a little differently from each other.


Dao Yin Yangsheng Gong

Daoyin Yangsheng Gong Foundation - Regulate the Breath

https://www.youtube.com/watch?v=cu55y3a3_1g

Daoyin Yangsheng Gong Foundation - Nourish Blood, Tonify Qi

https://www.youtube.com/watch?v=Jb3XYGJTdaI


Hu Xiao Fei’s Tai Chi & Qigong Warm Up/Preparation Exercises

https://www.youtube.com/watch?v=X3pz-I8QS64

https://www.youtube.com/watch?v=cAZrw4fEGHs


Daoyin Baojian Gong – General Health Exercises

https://www.youtube.com/watch?v=84ClrEea4fs

https://www.youtube.com/watch?v=ZKnBAg7II90           Front View

https://www.youtube.com/watch?v=whO3Tm2ReLE         Back View

Book

https://www.amazon.co.uk/Dao-Yin-General-Health-Jian/dp/1848193092/ref=sr_1_fkmr0_1?s=books&ie=UTF8&qid=1513071579&sr=1-1-fkmr0&keywords=daoyin+yangsheng+gong+general+health


88 Forms Tai Chi

Books are not common and not that great either.

https://www.amazon.co.uk/s?k=9622380492&i=stripbooks&ref=nb_sb_noss


Slow motion demo of first parts of the 88.

https://www.youtube.com/watch?v=O1Co756K_4M        

Wang Yanji demonstrates the 88 form:

http://www.youtube.com/watch?v=qCIWIGg0aWs

https://www.youtube.com/watch?v=GpRqj0C3Wao&index=15&t=0s&list=PLsCySY2VjQ3JlfaNRHy-HBS6RQcq_Ky3Q


You can also search YouTube for 88 式太极,  a selection of what you can find below:


88 Forms Demo - Front and Back Split Screen

https://www.youtube.com/watch?v=sj5raGI3ASE


Yang Style Taichi 88 Forms for Beginners 01:Demonstrations, Techniques and Footwork

https://www.youtube.com/watch?v=QT87W4VRQVo&list=PL0kJasKWdy2qURqU7PNTkm416Ta10udHb


88式極 - 李珍傅 Yang style Tai Chi 88 form tutorial 1~13 Li Deyin

https://www.youtube.com/watch?v=2FXWsQpD1MM&list=PLRVoMVBLHQD7SP3XZrv0QlfUggp31XFm1&index=10


88式极 双演 Another 88 Forms Demo

https://www.youtube.com/watch?v=3YSwvDeugg0&list=PLQK387eXP7dhJ03J9ihSAFBX5PueUxgZc&index=6


88 Forms Demo in a park

https://www.youtube.com/watch?v=Se3QRPZaDKI&list=PLQK387eXP7dhJ03J9ihSAFBX5PueUxgZc&index=2