Tai Chi and Qigong
Actively Promote Your Health and Wellbeing
Tai Chi and Qigong (pronounced Chee Gong)
Exercise systems developed over many centuries, designed to promote health and well being through relaxed and natural movements that work in harmony with your body.
My own current training is primarily with the Longfei Taijiquan Association.
I have over 30 years teaching experience in a wide variety of contexts - regular classes, hospitals, day centres and nursing homes.
I have a particular interest in Tai Chi for more specialised health contexts, in particular falls prevention. My membership of the Tai Chi and Chi Kung Forum for Health is an expression of this.
Classes are suitable for almost anyone. Energise yourself whilst harmonising mind and body!
Please check out the Classes page for a list of regular sessions that I teach Tai Chi and Qigong across Northamptonshire.