Tai Chi and Qigong
Actively Promote Your Health and Wellbeing
Daoyin Yangsheng Gong
Combining traditional knowledge with modern medical theory, Dao Yin Yang Sheng Gong is a system of Qigong exercises that is characterised by gentle twisting motions.
Its soft, fluent and harmonious movements aim to improve energy circulation within the whole body, to loosen the joints, tone up and oxygenate the muscles and to relax the nervous system.
The system is an extremely comprehensive one. Some exercises are designed to "soften" the body and develop flexibility, others relate directly to specific organs, while others have a more general effect on the health.
There are both standing and sitting forms, making the system accessible to people of all ages and physical conditions.
Dao Yin Yang Sheng Gong therefore has three aspects which make it such a valuable contributor to health care.
First it is preventive. People in good health may practise in order to maintain and enhance their robustness. Secondly, it is curative and thirdly, Dao Yin Yang Sheng Gong is recuperative.
For example, someone who has suffered a heart attack, might practise the appropriate exercises with great benefit during their return to health. Once again, one should not introduce these exercises into a recuperation programme without the full support of one's doctor.
English Daoyin Website
I am keen to promote the practice of Daoyin Qigong throughout Northamptonshire.