Actively Promote Your Health and Wellbeing
Benefits of Tai Chi and Qigong
Studies demonstrate that these systems offer numerous benefits to health in many areas including:-
Many studies have demonstrated the value of Tai Chi in Falls prevention by improving strength as well as balance. Improved Posture and balance. Improved Musculoskeletal Condition (i.e. helps relieve the symptoms of osteo arthritis, improves strength & flexibility, stronger bones)
Improved Psychological Condition (i.e., depression, life satisfaction, stress)
Enhanced Endocrine and Immune System.
Links to stories related to Tai Chi and Health
From the Daily Telegraph