Tai Chi and Qigong

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Benefits of Tai Chi and Qigong

Studies demonstrate that these systems offer numerous benefits to health in many areas including:- Improved Cardiovascular and Respiratory Function Decreased Blood Pressure Improved Balance                   

Many studies have demonstrated the value of Tai Chi in Falls prevention by improving strength as well as balance. Improved Posture and balance. Improved Musculoskeletal Condition (i.e. helps relieve the symptoms of osteo arthritis, improves strength & flexibility, stronger bones)

Improved Psychological Condition    (i.e., depression, life satisfaction, stress)

Enhanced Endocrine and Immune System.

Links to stories related to Tai Chi and Health

Better sleep and tai chi reduce inflammation and promote health


From the Daily Telegraph

    Elderly people 'should take up T'ai Chi'     16 May 2011

    Dance therapy: Discover a new rhythm of life     10 May 2010

    Tai Chi 'can relieve depression and boost self-esteem'     21 May 2010

    Tai Chi 'can ease arthritis pain'     29 Oct 2009